BEACH BODY SECRETS - The e guide
A no nonsense guide on how to get a HOT beach body. Forget fad diets, this has everything you need to know. A 13 page pdf that contains practical diet advice and a flexible diet plan to ensure you have the tools you need to get into shape!
** Please note this is not a contest prep guide and is a general guide to weight loss and is not intended for athletes or competitors **
13 pages, PDF format ** electronic format will be emailed to your email linked to your Paypal account within 2 working days
£20.00
Customer reviews
”I'm actually quite impressed with the results I'm getting. I took photos 2 weeks ago and more last night to compare them and you can see my abdomen has cut in a lot, legs more toned. Its the first diet I've tried where I haven't lost too much weight. Usually I would go no carbs and become too weak and unable to keep it up and my boobs would disappear completely. And I'm enjoying the diet which is always the biggest battle I think!”.
“I feel great. The more results i see it makes me more motivated!!! thank you - I'm glad i found your website I have a lot more self-confidence!!! It just shows you don't have to spend hours in a gym to get results anyone can do it if they are focused!!! Also I feel my attitude to food has been re-educated. Even my skin looks better. thanks for all the info and encouragement!!! Emma K
PERSONALISED TRAINING & NUTRITION PLAN
Diet is said to be 80% of the success when it comes to training, weight loss and changing the shape of your body therefore it is always recommended you address both diet and training at the same time. I will provide you with a personalised comprehensive training program together with a full nutrition plan. I have extensive knowledge in reducing body fat and sculpting the body for a more aesthetically pleasing look. If you are hoping to achieve a particular look or have a problem area, then please get in touch with me to discuss your needs.
ONLINE - £100.00 (Lifestyle assessment, personalised training program, individual diet plan, communication via email)
FACE 2 FACE - £150.00 (Face to face lifestyle assessment, personalised training program, individual diet plan, checking of exercise technique and assessment of body type in person *** at a Central London Studio)
** You will be contacted via the email linked to your Paypal account within 2 working days of payment
PERSONAL TRAINING
I offer a limited number of Personal Training sessions in London, fees are as follows:
First session - £150.00 (includes consultation, personalised diet and training plan, goal setting and checking of exercise technique)
Further sessions - £100.00
CONTEST COACHING
I am a Team Bombshell Regional Coach for the UK, I only train Team Bombshell members, services provided include:
- Personal Training
- Posing
- Support at Contests
Special rates availablee for Team Bombshell members, please contact me for further information. If you are interested in contest coaching and prep and are not a member of Team Bombshell, please contact Team Bombshell directly www.bombshellfitness.com