When many of us decide to lose weight, we simply 'go on a diet' but are often disappointed and frustrated with the results, fad and starvation diets are unrealistic and do not work. What many people do not realise is that humans will store fat as a contingency against times of famine so if you are starving yourself and not eating regularly your body will fight you to hold onto the fat, the best way to allow your body to feel safe to release body fat is to feed it regularly. I always recommend eating little and often, 6 meals a day if possible.
I like to work with weights to change the composition of the body for a lean toned appearance. I am proof that weight training, if done correctly, does not cause a woman to 'bulk up' but instead can build a tight lean appearance. It is important to have a layer of muscle to speed up the metabolism, the act of increasing muscle, increases the rate at which the body can metabolize energy, and ultimately burn fat. Therefore it is essential to have a good resistance training plan to run alongside any cardiovascular exercise you are doing. CV alone will not give you a great shape, weight training will create and shape and tone. Personal Training I offer a very limited number of one to one personal training sessions and personalised training plans, please visit my shop for details.
Contest Coaching I am a Team Bombshell Regional Coach for the UK, I only train Team Bombshell members, services provided include:
Personal Training
Posing
Support at Contests
If you are interested in contest coaching and prep and are not a member of Team Bombshell, please contact Team Bombshell directly www.bombshellfitness.com